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10 Best Yoga Mats for Sweaty Hands: Non Slip and Hot Yoga

Best Yoga Mats for Sweaty Hands

Yoga is considered one of the best mind-freeing exercises because it focuses on the mental, physical, and spiritual aspects. However, if you have sweaty hands, you will most likely slip if you’re using a cheap yoga mat.

Fortunately, yoga mats are available on the market, suitable for people with sweaty hands. The post herein will review some of the best yoga mats and a buyer’s guide to help with your purchase decision.

Best Yoga Mats for Sweaty Hands

Let’s delve into the best yoga mats for sweaty hands without further ado.

1. Gaiam Yoga Mat

Gaiam Yoga Mat

The Gaiam Yoga Mat is strong, portable, and boasts extra-thick cushioning 6 mm thick to give you firm support when practicing yoga. The strong grip and excellent traction of this mat are guaranteed by its non-slippery texture.

This quality-printed, extra-thick yoga mat is environmentally friendly because it is devoid of all six phthalates: BBP, DBP, DEHP, DIDP, DINP, and DNOP.

Along with a lifetime warranty and a free download of a yoga program, you also get a yoga mat when you buy one. It comes in a wide variety of patterns and colors.


  • Material – PVC
  • Weight – 95 pounds
  • Thickness – 6 millimeters
  • Dimensions – 68 x 24 x 0.2 inches


  • It has a lightweight design
  • Includes a lifetime warranty
  • It comes with a free downloadable workout program
  • It is non-toxic


  • It doesn’t come with carrying straps
  • It has a strong odor when you unwrap it

2. Jade Yoga Harmony Mat

Jade Yoga Harmony Mat

If you’re looking for the best value for your money, you might want to try this mat. It has no PVC or other synthetic elements and was created with sustainable components. Natural rubber, which makes up the Jade Yoga Harmony Yoga Mat, is non-slippery and offers superb traction.

This mat is available in various lengths and an Xtra-Wide variant for diverse needs. It gives excellent traction for holding any stance. Additionally, the open-cell surface of this yoga mat for sweaty palms enhances grip and performance. It comes in a variety of hues.


  • Material – natural rubber
  • Weight – 3 to 4.5 pounds
  • Thickness – 76 millimeters
  • Dimensions – 71 x 24 x 0.18 inches


  • Economically priced
  • Excellent quality
  • It has a longer lifespan
  • It’s PVC-free


  • It’s not extra thick
  • The rubber odor is relatively strong

3. Manduka Pro Yoga Mat

Manduka Prolite

Next up on this listicle is the Manduka Pro Yoga Mat. The high-density, soft cushion with the Manduka Pro Yoga Mat ensures joint protection on any hard surface and is created from zero waste.

The yoga mat’s closed-cell surface keeps the sweat from penetrating it. Additionally, the bottom has dots to keep it from slipping.

The high-quality, latex-free material is durable and does not flake or fade with time.

This non-sticky, non-slip mat is suitable for carpets, concrete, and hardwood floors. The mat also comes with a lifetime warranty.


  • Material – PVC
  • Weight – 5 pounds
  • Thickness – 6 millimeters
  • Dimensions – 71 x 26 x 0.24 inches


  • It’s quite durable
  • 100 percent latex free
  • It has a heavy-duty design
  • Includes a lifetime warranty


  • It’s a bit heavy
  • Relatively expensive

4. Aurorae Synergy Yoga Mat

Aurorae Synergy Yoga Mat

You might want to consider Aurorae Synergy Yoga Mat if you’re looking for a durable yoga mat for a sweaty hand. A unique heated yoga mat made with non-slip microfiber that offers an excellent grip is called the Aurorae Synergy Yoga Mat.

The 5 mm soft padding provides the utmost comfort and is suitable for heavy practice. It is environmentally friendly and is free of phthalates, silicone, and latex.

This yoga mat is portable and simple to clean. You can focus better thanks to the mat’s logo at the top. Additionally, it comes in five gentle colors. A 2-year warranty is included with the purchase of this yoga mat.


  • Material – Microfiber
  • Weight – 5 pounds
  • Thickness – 5 millimeters
  • Dimensions – 72 x 24 x 0.19 inches


  • It is silicone and latex-free
  • It has no odor
  • It’s quite comfortable
  • It’s machine washable


  • It doesn’t dry easily
  • It doesn’t cause contact reactions

5. Yoga Zeal Yoga Mat

Yoga Zeal Yoga Mat

Natural rubber is used to create the Yoga Zeal Yoga Mat, which is attached to a faux suede towel layer. This has a dual purpose as a mat and a towel. You could consider purchasing this mat to do multiple yoga poses.

This premium yoga mat for sweating hands and feet has exceptional grip and cushioning, and it won’t fade or bleed color.

The mat doesn’t slip, thanks to the anti-slip rubber backing. It has no smell, is quite strong, and is simple to clean. This yoga mat also comes in a variety of patterns and colors.


  • Material – 99 percent rubber and 1 percent polyester
  • Weight – 5 pounds
  • Thickness – 3 millimeters
  • Dimensions – 72 x 24 x 0.11 inches


  • It’s aesthetically pleasant
  • It doesn’t have an odor
  • It has a lightweight design
  • It has a soft fabric


  • Stays damp relatively longer
  • It accumulates dust easily

6. Clever Yoga LiquidBalance Yoga Mat

Clever Yoga LiquidBalance Yoga Mat

If you’re looking for better comfort while doing yoga, this mat might be what you’ve been looking for. The LiquidBalance Yoga Mat from Clever Yoga provides a firm, non-slip hold for unrestricted yoga practice.

It is devoid of PVC, latex, and other harmful substances and is constructed of biodegradable tree rubber. Since the top layer of polyurethane is water-absorbent, the mat will completely absorb your sweat, providing you with a stable foundation.

Because of its antibacterial qualities, this all-natural mat doesn’t smell when opened and can be used immediately. It has a strapped carry bag. If you are dissatisfied with the product, you will receive a full refund or a replacement.


  • Material – biodegradable tree rubber
  • Weight – 6 pounds
  • Thickness – 5 millimeters
  • Dimensions – extra-long – 84.2 x 26.8 x 0.17 or regular – 72.8 x 26.8 x 0.17 inches


  • It has ideal cushioning
  • It’s easy to clean
  • It includes a carry bag
  • It’s quite durable


  • It’s a bit heavy
  • The sweat it absorbs may create stains

7. Gaiam Xtra-Wide Yoga Mat

Gaiam Xtra-Wide Yoga Mat

Are you a tall person looking for a yoga mat but experiencing sweaty palms during your yoga practice? Well, this mat might be what has been missing in your sessions.

Gaiam’s Xtra-wide Yoga Mat is 2 inches wider and 10 inches longer than regular mats, giving it a bigger surface area. As a result, you have lots of room to practice any pose.

This reversible yoga mat is composed of phthalate-free, long-lasting PVC. It is perfect for use in any home, studio, or gym, thanks to the sticky, non-slip surface. However, you should avoid letting the mat dry in the sun for too long since it could become brittle and useless.


  • Material – PVC
  • Weight – 7 pounds
  • Thickness – 5 millimeters
  • Dimensions – 78 x 26 x 0.19 inches


  • It’s latex-free
  • It’s easy to fold
  • Ideal for tall persons
  • It’s 6P-free


  • It isn’t recommended for hot yoga
  • It gets flaky after some usage

8. IUGA Yoga Mat

IUGA Yoga Mat

The 8th item in this list is one of the best reversible yoga mats you can find on the market. Unlike other yoga mats, the IUGA Yoga Mat is composed of TPE material, which has a mild scent.

An anti-tear mesh is sandwiched between double-sided non-slip surfaces on this thick, tear-resistant yoga mat to keep it from ripping and slipping. The mat is given a firmer grip over the surface it is placed on, thanks to the bone design on the bottom.

The thick padding provides the body with excellent comfort while lessening the impact on the joints while preventing injuries. No matter how intense the practice is, the textured surface keeps your hands and feet from slipping and makes it easy for you to hold positions. With this mat, a carry strap is included for free.


  • Material – TPE
  • Weight – 9 pounds
  • Thickness – 3 millimeters
  • Dimensions – 72 x 24 x 0.25 inches


  • The mat’s reversible
  • It is long-lasting
  • It’s latex-free
  • It’s eco-friendly


  • It can have sweat stains

9. Hugger Mugger Yoga Mats

Hugger Mugger Yoga Mats

Sometimes, people have a preference for natural rubber mats, especially those that have sweaty palms.

If you’ve been looking for one but can’t decide what to purchase, you might want to check out this mat.

Natural rubber makes up the Hugger Mugger Yoga Mat, which features two distinct textures on each side for maximum comfort.

The downward side features a firm rubber grip, while the top side is covered in tiny bumps that provide exceptional traction.

The 1/4-inch thickness of this thick yoga mat makes working out on it a complete pleasure. Besides, it has an open-cell structure, allowing sweatier people to practice yoga on the mat.

The feature allows it to absorb all the sweat effectively. Additionally, the mat is offered in four lovely patterns and colors and two sizes, standard, and XL.


  • Material – natural rubber
  • Weight – 6 pounds
  • Thickness – 3 millimeters
  • Dimensions – 70 x 24 x 0.25 inches


  • It’s suitable for hot yoga
  • The mat has excellent shock absorption
  • It’s quite durable


  • It’s relatively heavy
  • It’s not machine-washable

10. LangMa Yoga Mat

LangMa Yoga Mat

Have you been looking for a non-slip yoga mat? One of the top anti-slip mats is the LangMa Yoga Mat. You might want to consider LangMa Yoga Mat.

Even with perspiring hands, the top side’s silky suede texture provides a secure and comfortable grip.

Rubber serves as the bottom’s anti-skid and high-temperature resistance. The mat also has alignment markers that make it simple to move about and exercise correctly.

This portable yoga mat is lightweight and comes with a carrying case. This soft-touch mat is exceptionally sturdy and includes a modest layer of padding to safeguard your knees. It is suitable for both professionals and amateurs and is simple to clean.


  • Material – suede and natural rubber
  • Weight – 2.65 pounds
  • Thickness – 1.2 millimeters
  • Dimensions – 72 x 24 x 1.2 inches


  • It has a lightweight design
  • It includes a carry bag
  • It is non-toxic
  • It has a non-slip design


  • The cushion is thin

What is a Non-Slip Yoga Mat?

If you get sweaty hands whenever you do some yoga, then you’ll need a reliable non-slip yoga mat.

A non-slip yoga mat is designed to prevent you from slipping when you practice yoga. Such mats have proven quite effective for yoga lovers because they make the practice seamless.

Sweaty hands may cause you to slip on the mat. Therefore, you may have to readjust your body severally to exercise comfortably.

Luckily, a non-slip mat can withstand sweaty hands, ensuring that you have a safe and relaxing yoga session.

Benefits of Yoga Mats for Sweaty Hands

Ideally, yoga mats for sweaty hands are non-slip mats. By purchasing these mats, you stand to benefit significantly during each yoga session. Here are some of the most notable benefits of non-slip yoga mats.

1. They smoothen your transitions

Usually, non-slip yoga mats have a stable base. The stability enables you to transition from one yoga move to the next without slipping. Besides, every transition will be smooth.

2. They enable you to hold poses for longer

A poorly designed yoga mat will have you slipping frequently; therefore, you’ll find it hard to maintain a posture as required.

However, a non-slip yoga mat allows you to maintain the proper alignment because you won’t slip around. It also ensures that you focus on your breath. That way, you’ll manage to hold poses over extended periods.

3. They promote targeted muscle building

Yoga is mainly about maintaining focus to target specific body parts. A non-slip yoga mat gives you the grip you need to maintain proper alignment. That way, you can target specific muscles to achieve desired results.

4. They are durable

Another perk to getting yoga mats for sweaty hands is that they have a longer lifespan than others. Since these mats are designed to withstand some level of sweat, they’ll not quickly wear down when you use them with sweaty palms.

You’ll save significantly in the long run because they don’t require regular replacement.

5. They minimize the risk of injuries

Since non-slip yoga mats have a stable base, you’ll hardly slip when you practice different poses.

Additionally, they enable you to maintain proper alignment, eliminating the strain on your muscles. Their excellent grip also ensures you won’t fall, reducing the chances of injury.

6. They let you handle advanced poses

If you have sweaty hands, you may experience difficulty attempting specific yoga poses because you might slip. However, non-slip yoga mats eliminate these challenges, allowing you to handle advanced yoga poses safely.

7. They promote your confidence

A non-slip yoga mat is quite effective because it allows you to practice various poses. With such a yoga mat, you’ll be confident enough to try out different poses without fearing slipping or falling during practice.

Things to Consider Before Purchasing a Yoga Mat for Sweaty Hands

Usually, people experience some difficulty purchasing yoga mats that’ll cater to their sweaty palms. Mainly, this happens because there are plenty of products on the market with different specifications.

So, choosing the right non-slip mat may prove a bit daunting. If you’re facing the same predicament, here are some things to consider to ensure you get the right yoga mat for sweaty hands.

1. Materials

The construction material is the first thing you need to consider before getting a yoga mat for sweaty hands. Usually, yoga mats are made of PVC, rubber, and TPE.

The materials determine a couple of things, including weight, cushioning, texture, lifespan, and grip of the yoga mat.

Sometimes, you may prefer rubber yoga mats because of their excellent traction.

However, if you have sweaty hands but have latex sensitivity or allergies, you should avoid such mats. On the other hand, PVC mats have a sticky surface, especially when clean and dry.

So, before you purchase a yoga mat for sweaty people, you have to consider the mat’s material eco-friendliness, thickness and support you need. Most importantly, you have to consider whether you have latex allergies.

2. Lifespan

Another primary consideration you have to make before buying a yoga mat for sweaty persons is its lifespan.

Non-slip yoga mats tend to have a longer lifespan compared to low-quality mats. The latter has lower support, while non-slip mats have better alignment, making them durable.

3. Cushioning

Technically, the cushioning of yoga mats mostly depends on the construction material. But the standard thickness for most is usually 5 millimeters.

Fortunately, some brands offer thicker mats, especially for yoga enthusiasts with sensitive issues, especially with their joints.

But you need to know that thicker mats may make advanced poses more complex, especially those that require extra balance.

Additionally, a thick mat is relatively heavy to carry around, especially if you need to practice from different areas.

However, if you exercise regularly, the extra padding could come in handy if you want to use it as a Pilates mat. Combining such exercises is usually helpful for people experiencing cranky joints.

If the weight of thicker pads is an issue for you, but you’d like extra cushioning, you might consider using knee pads. Alternatively, you can opt for yoga blankets.

4. Antimicrobial qualities

Another primary consideration you must make when looking for a high-quality yoga mat for sweaty persons is its antimicrobial qualities.

This s especially important when you experience sweaty palms during every session. A yoga mat with antimicrobial qualities will help wade off the bacteria from the sweat.

5. The size

As mentioned previously, plenty of yoga mats have a standard size. Notably, most measure about 68 inches long by 24 inches wide. If you’re bigger than that, you want to get a mat that suits your size.

Fortunately, you can get a yoga mat for sweaty people with variations that suit your size.

6. Dry tech

Most importantly, consider your preferred yoga mat’s dry tech before making a purchase. Why?

Well, mats with this feature tend to dry faster whenever you sweat while practicing. That way, they reduce the slip significantly. Also, there are those with better grip whenever you sweat.

7. Weight

Although most people don’t see this as a major factor, weight contributes a lot when selecting a yoga mat. This especially counts if you move from one place to another for your yoga sessions.

If you sweat a lot and are a commuter, you may want to consider a travel mat, which is light enough to handle your needs.

8. Hypoallergenic qualities

Sometimes, people with sweaty hands tend to have sensitive skin or allergies. As a result, you need to consider looking for hypoallergenic mats that will not irritate you. If you like long yoga sessions, a hypoallergenic mat will come in handy because of sweaty palms.

9. Ease of cleaning

Maintaining a clean, germ-free yoga mat is a beautiful idea. Some yoga mats become less sticky when the floor gets dirty.

Does it require machine washing, or can you wipe it down? There are mat washes available from well-known brands.

The material of your mat must be known, though, as some washes may leave a residue and make the surface more slippery.

In contrast to a closed-cell structure, an open-cell rubber mat can absorb microorganisms. Most importantly, you have to look at the mat’s cleaning guidelines.

10. Thickness

It will be up to you to decide on the thickness. You’ll need additional knee cushioning to perform mostly floor-based poses.

Less padding can offer additional stability if you practice more rapid-fire flows and balancing positions.

11. Appearance

Typically, mats come in different colors, shapes, and sizes. So, if you love beautiful designs, it’s always advisable to look for a mat with an attractive appearance.

However, this is not a major factor because yoga focuses on improving your physical and mental positions.