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How Tight Should Yoga Pants Be
Yoga Basics September 18, 2023

How Tight Should Yoga Pants Be: A Guide to Finding the Perfect Fit

For yoga pants, it’s essential to get the right fit. They should be snug but not too tight, letting you move freely without them…

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How Long Should You Hold a Yoga Pose
Yoga Basics September 18, 2023

How Long Should You Hold a Yoga Pose: Expert Recommendations

Yoga poses, or asanas, are the physical postures and movements practiced in yoga. They are a fundamental part of yoga practices that promote physical,…

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Yin Yang Yoga
Yoga Basics March 16, 2023

A Beginner’s Guide to Yin Yang Yoga: Get Your Zen On

As someone who has been practicing yoga for several years, I have come to appreciate the unique benefits that different types of yoga can…

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how many calories does hot yoga burn
Yoga Basics March 16, 2023

How Many Calories Can You Burn in a Hot Yoga Class? Sweat it Out

I had heard about hot yoga for some time but only really understood it once I decided to try it.  Hot yoga is a…

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How Often Should You Practice Yoga
Yoga Basics March 16, 2023

How Often Should You Practice Yoga? The Zen of Consistency

As a yoga practitioner, I understand the importance of consistency in achieving the desired benefits of this ancient practice.  Yoga is not just about…

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Why Breathing is Important in Yoga
Yoga Basics March 16, 2023

Why Breathing is Important in Yoga? Don’t Hold Your Breath

I have realized that breathing is one of the fundamental aspects of any yoga practice.  When I started practicing yoga, I didn’t pay much…

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  • About Me
    About Me

    Charles Todd is a passionate yoga instructor and blogger. He enjoys helping others to find their inner peace through the practice of yoga, and this has led him to write extensively on the subject. Through his blog posts, he brings yoga knowledge and guidance to people from all walks of life.

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