I have always been fascinated by the different types of yoga out there. From Hatha to Vinyasa, there is a yoga style that caters to every need.
However, there is one type of yoga that truly caught my attention – aerial yoga. Aerial yoga involves performing yoga poses while suspended in the air with the help of a hammock.
It might not look very comforting at first, but it can be a fun and rewarding experience once you get the hang of it.
In this article, I will guide you through what to wear to aerial yoga to ensure you have a safe and comfortable practice.
The Benefits of Aerial Yoga
Before we dive into what to wear to aerial yoga, let’s talk about the benefits of this unique practice.
Aerial yoga has gained popularity in recent years due to its many benefits. Not only does it improve flexibility, but it also strengthens the core and improves balance.
Additionally, hanging upside down can help to increase blood flow to the brain and reduce stress levels. Aerial yoga is also a low-impact exercise, making it an excellent option for those with joint pain or injuries.
The Importance of Choosing the Right Clothing for Aerial Yoga
When it comes to aerial yoga, choosing the proper clothing is crucial. As you will be suspended in the air, you need clothing for easy movement and flexibility.
Additionally, you want to ensure that your clothing is safe and will not get caught in the hammock or obstruct your vision during practice.
The last thing you want is to be distracted by uncomfortable clothing or an ill-fitting outfit.
What to Consider When Choosing Aerial Yoga Apparel
When choosing aerial yoga apparel, there are a few key factors: flexibility, comfort, and safety.
You want clothing that allows for a full range of motion and does not restrict your movements. Comfort is also essential, as you will spend much time in the air.
Finally, safety should always be a top priority. You want secure clothing that will not get caught in the hammock.
Materials to Look for in Aerial Yoga Clothes
You want to choose breathable and moisture-wicking fabrics when it comes to materials. This will help to keep you cool and dry during your practice.
Look for fabrics such as spandex or nylon, known for their stretchiness and durability.
You also want to choose lightweight clothing that does not add unnecessary bulk.
What to Avoid Wearing to Aerial Yoga
While there are many great options for aerial yoga apparel, there are also some items to avoid wearing.
Loose or baggy clothing should be avoided, as it can get caught in the hammock and pose a safety risk.
Jewelry and accessories should also be left at home, as they can become tangled in the hammock or distract you during your practice.
Popular Brands for Aerial Yoga Apparel
Now that we know what to look for in aerial yoga clothing let’s look at some popular brands that offer apparel specifically designed for aerial yoga.
Alo Yoga, Beyond Yoga, and Onzie are all great options that offer a range of styles and sizes.
Additionally, Yoga Democracy offers eco-friendly and sustainable options for those conscious of their environmental impact.
Tips for Maintaining and Washing Your Aerial Yoga Clothes
To ensure the longevity of your aerial yoga clothes, taking proper care of them is essential.
Always check the care label before washing and follow the instructions carefully.
Use a gentle detergent and avoid washing with rough fabrics such as denim or towels.
Also, avoid fabric softeners, which can clog the fibers and reduce the fabric’s stretchiness.
Where to Buy Aerial Yoga Clothes
When purchasing aerial yoga clothes, there are a few different options. Many yoga and fitness retailers offer a range of aerial yoga apparel, both online and in-store.
Additionally, many online retailers specialize specifically in aerial yoga apparel. Some popular options include Aerial Yoga Gear, Flying Buddha, and YogaBody.
Aerial Yoga Accessories to Enhance Your Practice
In addition to clothing, there are also a few accessories that can enhance your aerial yoga practice.
Grip socks are an excellent option for those who prefer traction on the hammock. Additionally, grip gloves can be helpful for those who experience hand fatigue or have sensitive skin.
Finally, a yoga mat can be placed underneath the hammock to provide extra cushioning and support.
Conclusion and Final Thoughts on What to Wear to Aerial Yoga
In conclusion, aerial yoga is a fun and unique practice with many benefits. Choosing flexible, comfortable, and safe clothing is essential for what to wear to aerial yoga.
Look for breathable and moisture-wicking materials, and avoid loose or baggy clothing that can get caught in the hammock. You can take your aerial yoga practice to new heights with the right apparel and accessories.