You can utilize different equipment, such as a yoga wheel, when practicing yoga. If you’ve never come across a yoga wheel before, there is no need to worry.
You’re in the right place. We’re going to look into what a yoga wheel is and the size you should choose depending on various factors.
Which Yoga Wheel Size Do You Need?
Yoga wheels come in three different sizes. Between these three sizes, which one do you need?
A standard yoga wheel has a 12-inch diameter and is suitable for most body builds and heights.
Mini yoga wheels are suitable for people under 5 feet tall or seeking a more targeted massage.
Plus-sized yoga wheels suit extra-tall or advanced practitioners looking for extra-deep stretches.
The width of the standard yoga wheel is 5 inches; however, there are standard yoga wheels with a 6-inch diameter, but they’re uncommon.
We’ll now look into what’s a yoga wheel and the factors you should consider when choosing a yoga wheel.
What’s a Yoga Wheel?
A yoga wheel is a prop that is circular-shaped, and it is designed to stretch muscle tissue, release tension, and also open the front side of your body.
Recently, the yoga wheel gained a lot of recognition among yoga practitioners and athletes, and they use it for their yoga props.
So, why has the yoga wheel gained a lot of popularity recently?
Back-bending is also easy with a yoga wheel. For starters, it qualifies as being a creative yoga prop.
It is also straightforward to use- the yoga wheel usually shapes your body’s contours and helps with lightening the areas that are hard to reach, such as the chest, hip flexors, shoulders, and thick neck.
Depending on your imagination, you can use the yoga wheel to build your core, learn forearm stands, and challenge your meditation practice.
The yoga wheel is also suitable for practitioners at different levels- beginners or advanced practitioners.
As a beginner, the yoga wheel can help with advanced yoga poses. Also, advanced practitioners can use the wheel to improve their yoga practice.
Best Yoga Wheel: UpCircleSeven Yoga Wheel
Factors to Consider When Choosing a Yoga Wheel
Although there are different yoga wheels, and we have listed them above, their appearance is similar.
Nevertheless, the prices of different yoga wheels vary because of various factors such as sustainability, weight load, material, and size, among other factors.
Some of the Factors to Consider When Purchasing a Yoga Wheel Include
1. Weight Limit
The majority of yoga wheels can sustain 400 to 500 lbs. Some wheels are more robust and can manage your weight when sitting or standing on the prop. Others are only meant for milder practice.
When purchasing a yoga wheel, you must first check the weight limit. Also, consider what you’re planning to use the wheel for.
If your main goal is to release muscle tension and stretch, you’ll have a few things to worry about.
However, if you plan on standing and sitting on the yoga wheel to improve your balance, it is advisable to check the load limit and determine whether the wheel can sustain your weight without breaking it.
The frames of the yoga wheels are generally made of ABS or PVC plastic; in some cases, the manufacturer can use natural wood.
Both ABS and PVC are durable and rigid. However, ABS is more shock-resistant, and its weight limit is significant. ABS and PVC are cheap, which means products made using such materials are affordable compared to the ones made using natural materials.
As for sustainability, both ABS and PVC are eco-friendly. Most yoga wheels are also covered using natural cork, which is why they’re marketed as eco-friendly, whereas their frames are made from plastic.
Wooden frames have a small weight load compared to plastic ones. They’re also biodegradable and eco-friendly; however, they’re expensive compared to wheels made of plastic. Because of the higher cost, wooden frames are rare.
Yoga wheels come in different shapes. You may have assumed they were only circular, but that’s not the case. Some yoga wheels have an elliptical radian design, offering yoga practitioners two surfaces to work with.
One of the surfaces is rounder, resulting in a deeper backend. The flatter free curve is suitable for muscle release and conforms to the spine better than the ring-shaped wheels.
Although the yoga wheels come in different shapes, the versatility factor isn’t compromised in any way. Using these wheels, you can improve your posture, practice balance, and forearm stands, and there is the benefit of added safety and stability.
There are also stretchers and back benders, typically used in yoga traditions. They usually take an ergonomic shape of an arch, and they fit your spine curvature well.
The back benders are suitable if your main focus isn’t on core training or balance. Each of these wheels offers numerous benefits, and you won’t experience any wobbliness.
It is good to note that the back bridges are commonly used for therapeutic purposes such as posture correction and back pain relief; nonetheless, they can be incorporated into yoga practice.
The padding of the wheel is still as important as the frame. As you roll out the tight areas, the experience is unpleasant, especially for beginners.
Fortunately, the thicker padding offers better cushioning for your spine, and you’ll experience fewer painful sensations.
For people who are sensitive to hard surfaces, the yoga wheel will take time to get used to, which is they the thickest padding is preferable.
The padding material is a matter of preference. You can choose cork since it appears “natural,” it also stays grippy even when wet and is antimicrobial.
The foam padding ensures you won’t slip even when using a wooden floor. Foam padding is also preferable since it is sweat-resistance and non-slip. Some manufacturers usually add leaf vein texture since it offers extra grip.
We have looked into different types of yoga wheels and factors you should consider when purchasing one. The main focus should be on the weight limit and material used—also, the padding matters.