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Katonah Yoga
Yoga Basics March 16, 2023

Katonah Yoga: The Secret to a Flexible Mind and a Strong Body

As someone who has tried various forms of Yoga over the years, I was intrigued when I first heard about Katonah Yoga.  It promised…

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Dharma Yoga
Yoga Basics March 16, 2023

What is Dharma Yoga and How Can It Help You?Discovering Your Inner Zen

As an assistant, I’m always looking for ways to help people find balance and inner peace amidst the chaos of daily life. That’s why…

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Yoga Nidra
Yoga Basics March 16, 2023

Yoga Nidra: The Secret Weapon to Unleash Your Inner Zen

Yoga Nidra has been a powerful technique for centuries to promote deep relaxation and inner peace.  In this article, I will discuss the benefits…

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What to Wear to Aerial Yoga
Yoga Basics March 16, 2023

What to Wear to Aerial Yoga: Take Your Yoga Practice to New Heights

I have always been fascinated by the different types of yoga out there. From Hatha to Vinyasa, there is a yoga style that caters…

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Rocket Yoga
Yoga Basics March 16, 2023

What is Rocket Yoga? Take Your Practice to New Heights

I am always searching for new and exciting ways to deepen my practice. I recently stumbled upon Rocket Yoga and was immediately intrigued by…

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Should You Wear Underwear with Yoga Pants
Yoga Basics March 14, 2023

Should You Wear Underwear with Yoga Pants? The Great Debate

As a yoga enthusiast, I have always been curious about the great underwear debate surrounding yoga pants.  Some yogis swear by wearing underwear with…

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  • About Me
    About Me

    Charles Todd is a passionate yoga instructor and blogger. He enjoys helping others to find their inner peace through the practice of yoga, and this has led him to write extensively on the subject. Through his blog posts, he brings yoga knowledge and guidance to people from all walks of life.

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