As someone who has tried various forms of Yoga over the years, I was intrigued when I first heard about Katonah Yoga. It promised…
As an assistant, I’m always looking for ways to help people find balance and inner peace amidst the chaos of daily life. That’s why…
Yoga Nidra has been a powerful technique for centuries to promote deep relaxation and inner peace. In this article, I will discuss the benefits…
I have always been fascinated by the different types of yoga out there. From Hatha to Vinyasa, there is a yoga style that caters…
I am always searching for new and exciting ways to deepen my practice. I recently stumbled upon Rocket Yoga and was immediately intrigued by…
As a yoga enthusiast, I have always been curious about the great underwear debate surrounding yoga pants. Some yogis swear by wearing underwear with…