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How to Keep Leggings from Rolling Down?

How to Keep Leggings from Rolling Down

Those yoga pants, leggings, whatever you call them, won’t stay up. You yank them up as much as possible to spare everyone else a legging-flashing experience, only to realize after standing up that they’ve slipped down again. It’s happened to most of us, but we have found the solution!

The first step is choosing the proper size. A loose pair of leggings will likely slide down your leg as you walk. If you’re shopping online, it’s best to size down. This way, the leggings won’t be loose and won’t roll down easily.

You can also try a few different brands since some run smaller sizes than others. Some even offer free returns if they don’t fit correctly!

Here is why your leggings are rolling down, what you can do about it, and the different practical no-roll leggings.

Why Do Your Leggings Keep Falling?

Leggings are meant to have a snug fit, but sometimes the elastic waistband breaks down faster than you’d want it to, or you’ve lost weight and deserve a round of applause if this is the case. Whatever the cause, it’s essential to understand why this happens so you can make an informed decision about how to handle it. Here’s a list of possible reasons your leggings might be rolling down.

Stretched Out Fabric

Leggings are made from fabrics such as cotton, nylon, and spandex. The type of fabric used determines how much they stretch and how long they last before stretching out.

Cotton leggings stretch out faster than rayon or spandex because it’s less elastic than other fabrics. The more you wear these leggings, the more stretched out they become until they finally reach their breaking point!

Wrong Size

Getting a pair that fits well is key to not having your leggings roll down. The correct size will make all the difference in how they look and feel and help them stay up throughout your workout.

Check out the sizing guides on each brand’s website to determine which size will work best for you. If you can’t find one there, contact the company directly, and they’ll be able to help you determine which size will work best for you.

The Expense of Washing It Out

Many of the top yoga leggings manufacturers advocate hand-washing. Alternatively, you may machine-wash on the delicate cycle with cold water, then air-dry or tumble-dry. Specific soft leggings will begin to sag or slide down if the wash damages the fabric.

The waistband fabric may be stretched out if you wash your leggings on a very hot or harsh washer cycle. Consequently, they won’t be as snug around your waist as they once were.

Some textiles are incredibly flimsy and need to be handled with care. Go for well-known yoga brands and follow the fabric’s care directions if you want it to last.

Low-Quality Leggings

Sometimes, you may get leggings without inspecting them for defects or missing functionalities. Also, some people buy cheap leggings because they want a quick solution to their wardrobe problems.

Low-quality leggings might have loose stitching on the waistband or around the ankles, which causes them to roll down, even when standing still.

You should always examine the product before purchasing it to ensure there aren’t any defects in its construction or design.

Lack of Elastic Waistband

Although high-waisted leggings are among the most attractive designs, they are worthless if they do not have an elastic waistband. Check the waistband’s fit before buying a pair of high-waisted leggings.

How is the top seam? What was the quality of the stitching? What kind of elastic or drawstring closure does it have?

The best high-waisted leggings will have an elastic waistband that stretches to allow for fluctuations in weight and size.

Leggings that do not have this elastic waistband may look great on the rack but will not stay up once you put them on and start moving around.

Incorrect Body Proportions

This is not an uncommon problem with many pairs of yoga pants and activewear. Many brands offer multiple designs in varying lengths and styles, but finding a pair that fits correctly often requires trying on many different types until you find one that fits perfectly.

For instance, a pear-shaped person may have trouble finding a comfortable fit for their midsection in leggings, even if the bottoms are a good fit.

On the other hand, high-waisted leggings may be overly constrictive in the stomach area, even if they are the correct length and width in the thighs.

Tips to Prevent Leggings from Rolling Down

A simple pair of yoga pants might become a nightmare if they do not stay put, especially during physical activities. If you can relate to this, these tips on preventing leggings from rolling down are just what you need.

Choose the Right Size

When it comes to leggings, the right fit is everything! If your leggings are too short or loose around your waistline, there’s no guarantee they’ll stay up throughout the day. To ensure your bottoms fit correctly, ensure they’re neither too tight nor too loose around your thighs and hips.

Wearing yoga pants that are too small can cause unnecessary compression around the waist. Your skin will gradually work its way up and over the waistline, pushing down on the cloth.

A similar problem arises with yoga leggings that are too large. If they don’t fit comfortably around your waist, they’re probably too big and will cause discomfort by rolling down throughout the day.

Furthermore, they will probably be overly large in the legs, making them a poor overall fit.

If shopping in-store, try a few different sizes to see what feels best and fits comfortably on your waistline, thighs, and hips.

Wear a High Waist Legging

High-waisted leggings will stay in place better than their low-rise counterparts. A high-waist legging is designed with an elastic waistband that sits just below the natural waistline and prevents the garment from slipping down. They’ll also help keep your tummy tucked in and smooth out any lumps or bumps.

However, the constant pulling and stretching of the narrow waistband over the wider hips may eventually lead to wear and tear. Avoid this by picking the right size without tugging too hard on the waistline.

Use Compression Fabrics

A pair of leggings is perfect for working out in. For this reason, the material has a significant impact on their quality.

The leggings should be made of a compression fabric. They ensure that your entire lower body is held securely.

Always remember that compression garments should never have seams that rub or scratch. It may be necessary to size up in high-compression fabrics to prevent rolling over while maintaining a comfortable range of motion.

Go For Modifiable Waistband Drawstrings

The most convenient feature of most OK leggings is a waistband that can be modified to fit any size. This allows you to tighten the elastic around your body without worrying about stretching out the top seams.

The drawstring keeps everything in place, even if you’re doing severe squats or lunges at the gym.

The only downside to this option is that it’s not very breathable, so it can get uncomfortable if you wear them during summer or hot days.

Wear a Belt

This is probably the easiest way to prevent your leggings from rolling down because you can use it as an adjustable waistband. You can either wear a wide belt or a skinny belt, depending on what type of look you want to achieve.

You’ll also need to ensure that the belt has enough holes to fit around your waist comfortably without being too loose or tight.

Choose the Right Undergarment

Leggings tend to move around when they come into contact with different fabrics from other pieces of clothing.

Thus, you must ensure you’re wearing underwear that fits correctly and won’t bunch up inside your pants or leggings as quickly as possible.

Pick a Reputable Brand

Not all leggings are created equal. Some brands fit better than others. Try different ones until you find one that works best for you and your budget, then stock up on those!

If you’re trying to find a good brand for leggings, these are some of the things to look for:

  • They should be made from quality materials.
  • The fabric should be sturdy and have good elasticity to stretch without breaking.
  • The seams should be double-stitched or otherwise reinforced.
  • The waistband should be thick and wide enough to keep your pants up comfortably, and it may need additional reinforcement if it’s tight or thin.

How to Maintain Your Yoga Pants

Yoga pants – they are oh-so-comfy. Lightweight for the summer and cozy for winter. Slip them on, and feel like you’re wearing pajamas.

But even with all their pluses, you want to ensure they last as long as possible. Maybe your yoga pants are starting to lose elasticity and won’t stay up when you want them to.

No matter what stage your yoga pants have reached, here are a few ways to get that elasticity back or keep yours from falling apart in the first place.

Don’t Go Hard On Them When Washing

These kinds of garments tend to be made from softer materials than what’s used for regular jeans or sweatshirts.

Therefore, it’s best to wash them separately from other items in your laundry load, mainly if you use an automatic washing machine at home.

Don’t Dry Them On High Heat

The best way to care for your yoga pants is to line-dry them if possible. If you need to use a dryer, throw them in on low heat or tumble dry them with no heat.

Never put them in the dryer on high or warm heat. This will shrink your pants and ruin their elasticity, hastening their breakdown and decreasing lifespan. It can also cause snags, tears, and rips to appear prematurely.

Use the Right Cleaning and Care Solutions for Your Yoga Pants

Don’t use harsh detergents or bleach on your yoga pants because these products could ruin the fabric or cause discoloration.

Take advantage of the most recent innovations in laundry washing by selecting detergents that will assist in preserving the suppleness of all of your athletic apparel.

The Most Frequent Mistakes You Make When Wearing Yoga Pants

Wearing yoga pants the wrong way means they can become sloppy looking instead of giving you an athletic, fit, or fashionable look.

Let’s look at some yoga pants mistakes you may be making.

Pockets Loaded Up with Stuff

If you have something in your pockets like keys or a phone, it will cause the waistband of your pants to roll down and expose your lower backside.

To prevent this from happening, wear small items like chapstick or hand sanitizer in an external pocket instead of stuffing them into the pocket of your yoga pants.

Additionally, avoid placing sharp objects, such as nail clippers and hairpins, in the pockets since they will rip holes in your favorite yoga trousers.

Put on Too Many Layers of Clothing

Wearing too many layers of clothing when wearing yoga pants can make them seem bulkier and leave room for movement.

You’ll want to wear only one or two layers of clothing over your yoga pants, but if possible, go without any layers. This will keep things looking smooth and sleek instead of bulky and baggy.

Constantly Readjusting/Pulling Them On At The Same Spot

This poor practice will reduce the fabric’s strength, making it more susceptible to tearing. Instead, constantly readjust your pants before putting them on again by pulling them up from the bottom hem instead of the waistband.

Constantly Overstretching Your Yoga Pants

Yoga pants were designed with flexibility in mind. However, stretching your pants too much will cause them to lose their durability, making them fall off or rip at the seams if you keep doing it repeatedly.

The 7 Best Pairs of Stay-Up Leggings

Whether you’re trying to start a new fitness routine or just searching for a pair of leggings that won’t slip off, this guide will assist you in making legging-purchasing decisions.

Lululemon Wunder Train High Rise Tight

Best No-Roll Choice: Lululemon Wunder Train High Rise Tight

Lulu’s workout tights contain a drawstring at the back that may be tightened to the desired degree. The high waist design is aesthetically pleasing, with a broad, comfortable band at the top.

Their unique Everlux fabric is ultra-smooth and stays in place, making it ideal for training and movement.

Maximum Compression Efficiency: Fabletics High Waisted SculptKnit Legging

These high-waisted pants are ideal because they provide the necessary compression where it is needed most. All the seams in the top band are concealed, and the elastic is of the highest quality.

The brushed material won’t shred or irritate your skin. The best part is that these leggings are made to flatter your figure by compressively shaping and fitting around your curves.

Beyond Yoga

Essentially Cozy: Beyond Yoga, Women’s Space Dye Printed Caught in The Midi High Waisted Leggings

This pair of leggings from Beyond Yoga is incredibly soft and comfortable. The leggings’ jersey texture goes wonderfully with the space dye designs. The compression waistband is made with 13% spandex, so it won’t fall no matter how you move.

CRZ YOGA High-Waisted Yoga Pants

Ideal High Waist Size: CRZ YOGA Women’s Naked Feeling Workout Leggings

This is the best pair of pants with a seamless waistband that rises well over the belly button. It has 29% spandex for the most comfortable, form-hugging hip coverage. The concealed pockets and waist-cinching top seam are two features to adore.

QUEENIEKE Yoga Leggings

The Most Comfortable and Fitting Mid-Rise Leggings: QUEENIEKE Women Workout Leggings Sports Pants Zoned Compression Running Tights

A pair of QUEENIEKE leggings will fit you like a glove. These leggings have a shapewear-like fit, being snug in the tummy area and loose enough to allow freedom of movement in the butt and thighs.

The top band is breathable, comfortable, and effective in flattening your stomach without slipping or rolling down.

Quality Tummy-Taming Waistband: 90 Degree By Reflex – High Waist Power Flex Legging – Tummy Control – Mulberry

90 Degree is the thick, wide, top elastic waistband of Reflex’s Power Flex fabric that comfortably compresses your abdomen without digging in. The material is composed of 87% nylon and 13% spandex.

You may play high-impact sports with these leggings without worrying about falling. The constant slimming effect and the sturdy construction are two of the legging’s favorite features.


Money-Saving Recommendation: Colorfulkoala Women’s Buttery Soft High Waisted Yoga Pants Full-Length Leggings

Colorfulkoala is the best choice if you’re looking for a low-cost, high-quality, flat, seamless, no-roll band. These leggings are surprisingly durable, considering how inexpensive they are.

Bottom Line

If you’re stuck with a pair of leggings that always end up falling, it’s probably because they fit too tightly or are not made in a suitable material.

Rather than throwing your pants on the ground and stomping around, try one of these tips before getting frustrated. Perhaps you’ll be able to save those pants this time!

From the comfort of your home to wherever you go for the rest of your days, leggings are now your constant friend.