Yoga is an ancient Indian practice that involves the body and mind and involves a mix of physical postures, meditation and breathing techniques that…
The yoga ball is a great way to get more strength and flexibility when exercising. The ball can be used for strength training, balance,…
Health and fitness can be expensive! Your wallet can get hit hard with gym memberships, weight machines, and an array of weighted balls. If…
It can be easy to get caught up in summer fun and forget all about your yoga practice! But, as with most things in…
What Do Guys Wear To Yoga? You have discovered that male yoga students are not an anomaly but a rule. However, you can’t get…