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Yoga Basics

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When we mention a queef, we refer to a fart from air sucked into the vagina. The pose that regularly causes it is the downward dog pose due to pressure being placed on the stomach. Generally, the queef occurs as air is released from within the vagina. Why Queefing Happens During Yoga Performing yoga enables you to achieve great fitness. But with fitness comes an uncomfortable experience that is common in yoga. This uncomfortableness stems…

Those yoga pants, leggings, whatever you call them, won’t stay up. You yank them up as much as possible to spare everyone else a legging-flashing experience, only to realize after standing up that they’ve slipped down again. It’s happened to most of us, but we have found the solution! The first step is choosing the proper size. A loose pair of leggings will likely slide down your leg as you walk. If you’re shopping online,…

Yoga is an ancient Indian practice that involves the body and mind and involves a mix of physical postures, meditation and breathing techniques that helps the body achieve relaxation. Yoga sessions require skin-tight workout gear to ensure comfort. However, choosing the right undergarment to put on under your workout gear can be difficult. Visible panty lines can quickly ruin any good outfit, so you must pay extra attention when dressing up to enhance your overall…

The yoga ball is a great way to get more strength and flexibility when exercising. The ball can be used for strength training, balance, stretching, and cardiovascular exercises. It can even be an exercise tool for pregnant women looking for an alternative to traditional prenatal yoga classes. The yoga ball is an inflatable rubber ball that can be filled with air or water. The ball comes in different sizes and colors depending on your needs;…

Health and fitness can be expensive! Your wallet can get hit hard with gym memberships, weight machines, and an array of weighted balls. If you want to save some cash without sacrificing your workout routine, here are a few ideas for what to use instead of a yoga mat. What is a Yoga Mat? Doing exercises requires one to have an excellent surface to do them on. Sadly, doing them on the floor or hardwood…

It can be easy to get caught up in summer fun and forget all about your yoga practice! But, as with most things in life, it’s essential to stay organized and track your progress. So how do you manage the stress of summertime? Yoga mats are a must for any yogi who is serious about their practice. But what color should you choose? Check out this informative blog post and find out what color types…