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9 Best Yoga Knee Pads of 2023

Best Yoga Knee Pads

Yoga is a great way to de-stress but can also be hard on your knees. This may mean that your knees may not be ready for some poses, but you don’t want to miss out on trying them out.

If you’ve had knee pain in the past, or want to ensure that your joints are protected from yoga strain, try using a pair of yoga knee pads.

Yoga knee pads come in various shapes, sizes, colors, and designs so that you can find one that suits your tastes and needs best!

The best knee pad for yoga should be comfortable and durable. It should also provide adequate protection for your knees without restricting movement or causing discomfort.

This article explores some of the best options available for those looking for reliable yoga knee pads for your yoga practice.

9 Top-Rated Yoga Knee Pads

Top Overall: Heathyoga Yoga Knee Pad

Heathyoga Yoga Knee Pad is lightweight, exceptionally thick, and made from PVC- and latex-free TPE material.

It is easily portable to and from yoga sessions thanks to its ability to fold into a compact size and feature a carrying strap.

It may be used in various ways, such as a cushion for the back of the knees, an extension of your mat, a place to lay your head in Savasana, or a kneeling pad for those who enjoy gardening or other outside activities.

The closed-cell foam is excellent for a hot yoga session since it does not absorb sweat or water and can be wiped down with a wet towel afterward.

The grip is superior to comparable models and is suitable for usage on every surface, from hardwood floors to yoga mats to the great outdoors.


  • Holds firm and securely
  • Toxin-free – It has no phthalates or PVC
  • High-performance closed-cell foam for your sweatiest workouts
  • Useful as a balancing aid
  • Convenient while performing headstands
  • A thickness of 12mm (almost 1/2′′)
  • It is 24″ x 10″ in size
  • Lightweight and convenient for transport


  • It is sent folded up and must be unfurled before usage
  • Several yogis may prefer a softer surface for yoga practice

Top Pair of Knee Pads: Gaiam Yoga Knee Pads

The Yoga Disc Pads from Gaiam is a pair that may be used to cushion and stabilize the joints of the body, including the knees, wrists, elbows, and hips.

These gel-like yoga knee protectors won’t slide around while you’re practicing.

They’re great for yogis returning to the mat following knee replacement surgery since they provide extra cushioning and support for the knees and other joints.


  • Feature a matching set for usage in a variety of split-knee stances
  • Sturdy and reassuring thickness
  • Transportable and lightweight
  • Cushiony gel material
  • Provides a sticky backing for your yoga mat
  • Work to strengthen the knees, elbows, hands, and hip bones


  • Thinner padding than competing brands
  • The danger of slipping on wooden flooring

Ideal for Arthritis: SukhaMat Yoga Knee Pad

This high-density foam cushion is a little yoga mat for the knees and elbows. Whether practicing cat/cows or low lunges, the Sukhamat yoga knee pad will keep you steady and comfortable. It has a thickness of 15mm and is available in four different hues.

The Sukhamat knee pad is portable and flexible, so you can easily roll it up with your yoga mat. It relieves pain associated with osteoarthritis and sensitive pressure points. The firm, comfy foam is non-slip and won’t move around on any yoga mat.


  • NBR foam with high density
  • It is 24″ x 10″ in size
  • Resistant to moisture
  • Sturdy and reliable
  • Easy to transport and rollable
  • 15 mm (about 5/8”)
  • The ideal padding and support for sore, arthritic knees


  • Non-biodegradable components

Top-Rated Knee Guards for Yoga: Yoga Jellies

For yogis experiencing knee discomfort, these circular gel pads are a boon. Jellies are used in yoga because they support the knees and other joints, such as the wrists, elbows, and ankles, and provide a firm hold. The 1.5-inch thick gel-like substance is exceptionally soft and provides sufficient cushioning for even the most delicate knees.

The yoga jellies are available in six colors and work on any firm surface without sliding or shifting. The subtle stickiness beneath your joints provides additional support.


  • Great grip
  • Popular among yogis who suffer from joint pain or have undergone surgical procedures like knee or wrist replacements or carpal tunnel
  • There is a money-back guarantee for those who are dissatisfied
  • The perfect size for a travel yoga bag
  • The gel substance maintains its chill throughout heated yoga sessions
  • Extra padding for sore knees


  • The highest-priced knee protectors for yoga

The Ultimate Extra-Thick Knee Pad: The ProsourceFit Exercise Balance Pad

The ProsourceFit Exercise Balance Pad is 15” x 19”, and while it was created with physical therapy and exercise in mind, it may also be used for yoga.

The non-slip, anti-microbial foam is 2 inches thick for added comfort and stability while fortifying your ankles and core.

It may increase the difficulty of yoga poses that focus on core strength and balance in the garden, such as a seat cushion, meditation pillow, etc.


  • Non-toxic
  • Highly adaptable
  • Six hues
  • Improves stability and core strength
  • Dense and substantial foam
  • Exceptional joint support, especially for the knees
  • Having a firm padding


  • Narrower than a standard yoga mat
  • The foam may lose its volume over time.
  • Intended for use in physical therapy and for enhancing balance and coordination

Knee Replacement Pad: Yilo Warrior

The Yilo Warrior is an extra-cushiony yoga knee pad made of 1-inch thick closed-cell foam. It’s hard to overstate the density and suppleness of the polymer’s special formulation.

The conforming design helps the knee recover faster following knee replacement surgery. It also has excellent traction, so you won’t feel unsteady in any environment. These yoga knee pads are made in the USA using non-harmful materials.

If you suffer from constant knee discomfort or uncomfortable pressure points during yoga, this is one of the greatest pieces of yoga equipment you can get. This is more than a thicker yoga mat; it’s a cushion you won’t want to practice without.


  • Heavy padding for comfort
  • Specifically developed to alleviate knee pain
  • Easily folds up with your yoga mat for portability
  • Designed with a unique polymer combination for use on pressure points
  • Closed-cell foam
  • Waterproof and sweatproof
  • Superior on any solid ground
  • Made in the USA


  • Distinctly less squishy than competing mats
  • Added thickness
  • Possible fresh-out-of-the-box odor
  • Less portable than competing yoga knee pads

Highly Effective, Long-Lasting Knee Pad: Gorilla Grip

Even though the Gorilla Grip pad wasn’t made specifically for yoga, you’ll want to use it for any knee-intense position or exercise. This product’s thickness of 1.5 inches sets it different from other brands.

The foam is so sturdy and long-lasting that it may even be used in the great outdoors if necessary. The firmer padding is ideal for prolonged kneeling without causing fatigue or discomfort.

The Gorilla Grip has a built-in carrying handle and is available in 11 colors. The high-density material puts these yoga knee pads among the very finest on the market.


  • It is a larger size of 17.5 x 11 inches
  • Sturdy, high-density foam
  • Constructed with a carry handle
  • Multipurpose in nature
  • A grip won’t let you slide around on your mat or the grass during your workout
  • 1.5″ thick
  • Indestructible and suitable for use in the great outdoors
  • Water-resistant
  • Super durable, with an ideal springiness


  • Narrower than a standard yoga mat
  • It might be too strenuous on the knees for some people

The Most Ecological Yoga Knee Pad: GoYonder Eco Yoga Workout Knee Pad Cushion

GoYonder Knee Pad is a 7-inch-diameter yoga knee pad that protects knees, elbows, wrists, and ankles.

They are made from non-toxic TPE foam, which means a low environmental impact. The 15mm thickness of these cushions makes them comfortable and supportive.

They are compact and easy to carry to and from your yoga sessions. The pads are tiny and spherical, making them ideal for use beneath bones and joints.

The non-slip grip ensures safe and secure handling, whether you’re training on a mat or bare ground. They are also available in six hues to help you find the perfect match for your yoga attire or mat.


  • Absorbent of pressure
  • Relieves stress on knees and joints
  • Sticks with a textured, non-slip surface
  • The 15mm thickness of this mat provides a comfortable layer of padding on top of your yoga mat.
  • Superior sturdiness
  • Green, chemical-free, non-toxic foam substance


  • A 7-inch diameter may be insufficient for certain knees
  • Less adaptable than a rectangular pad

The Most Elegant Yoga Knee Pads: Lululemon Stackable Yoga Cushions

Lululemon’s high-end yoga knee pads are ideal for the fashionable yogi who favors pillowy pads for floor training. They come in a stunning dusky lavender/white swirl pattern and two other color options.

These knee pads adhere by suction to your yoga mat or other flat surfaces, preventing them from sliding around. You may also stack them to make them taller. The knee pads are more plush and comfortable than others because of the lightweight supporting foam.


  • Stacked to any desired height
  • Exceptionally fluffy and comfortable padding
  • Inviting hues and intricate patterns
  • Packaged with a tote bag for transport.
  • Top-notch quality


  • Fabricated from ethylene vinyl acetate, which is not good for the environment
  • Higher pricing point

What Is a Yoga Knee Pad?

A yoga knee pad is a thick pillow or cushion with a jelly-like texture placed beneath the knees for added comfort. Yoga knee pads are designed to cushion and protect the knees and prevent unnecessary pain or discomfort during your Yoga routine.

Some models have straps around the ankles, while others have a strap around both ankles and knees. Some people prefer thin, low-profile pads that give excellent mobility, while others prefer thick, bulky pads that offer maximum protection from the floor.

Benefits of Yoga Knee Pads

There are several benefits associated with using knee pads, including:

Better Posture

Kneeling on the floor for long periods can cause your back to hunch forward or slump down towards the floor. These pads will help keep your spine straight while kneeling, allowing you to maintain proper posture throughout your session without issues with back pain afterward.

Allows You to Practice Safely

Knee pads allow you to practice safely without worrying about injuring yourself during your workout routine. This is especially helpful if you have problems with your knees or if they tend to get sore after doing certain yoga poses.

Protects Your Knees from Injury

Yoga is an exercise that puts a lot of stress on the knees. It can cause damage to the cartilage and ligaments in this area if done incorrectly.

Protecting your knees with a good pair of yoga knee pads will help prevent injuries and keep them healthy so that you can continue your workouts without any issues.

Rectangle vs. Circular Yoga Knee Pads

There are two primary designs for yoga knee pads: a rectangular pair that fits under both knees and a pair of circular pads that fit under one knee.

Each offers its advantages depending on the sort of yoga you’re performing or the cause of your knee discomfort.

Rectangular Shapes

If you have limited mobility and want a knee pad, the rectangular design is likely to be the most comfortable and simplest option.

This type of knee pad remains in one location for the duration of your practice, saving yourself the trouble of constantly repositioning it to the spot where your knees remain in touch with the mat.

A rectangle cushion, which is dense and supportive, is best for those with knee replacements or arthritis who are determined to reap the advantages of yoga despite the limitations imposed by their condition.

The main drawback to using a rectangular yoga knee pad is that it makes it more challenging to maneuver between postures. Additionally, you’ll need to roll it up with your mat or have a separate bag to take it with you on the go.

Circular Shapes

The most versatile knee pads are circular yoga jellies or individual knee pads. Moving the little discs beneath your wrists, palms, ankles, and knees is easier than moving a large pad.

In addition to being the most convenient, you can put them in your luggage without having to bother about folding them up or using an additional strap to carry them.

One drawback of using yoga jelly or circular knee pads is the increased frequency you need to readjust them. What’s more, the pad isn’t as thick and comfy as a standard square knee pad.

Things To Consider When Choosing Knee Pads

While it might seem like there are endless yoga knee pad options out there, not all of them will fit your needs. Here are some things to consider when shopping for knee pads:


You need to ensure the knee pad is the right thickness to provide adequate cushioning for your knees when doing yoga asanas. This is especially important if you have joint pain during practice.

A Good Traction on a Variety of Surfaces

The yoga knee pad should be flexible enough to be used on different surfaces. This will allow you to use it indoors or outdoors, regardless of whether you have a yoga mat.

Comfortability On the knees

A firm foundation and a cozy place to rest your body are equally important in the more strenuous yoga positions. Longer and broader knee pads provide you greater freedom to walk about without worrying about damaging your knees on uneven surfaces.


The material must be durable since it will be subject to heavy use and wear and tear. Additionally, it must be water-resistant and simple to maintain to promote cleanliness.


Your yoga knee pads should fit comfortably on your knees without slipping around or bunching up under clothing. If they aren’t sized correctly, they will either be too small or too big for your body type, and neither of these options is ideal.


Are knee pads beneficial to knee health?

Knee pads provide extra padding and support for vulnerable knees, which can help avoid injuries and reduce discomfort. Whether you’re doing yoga, gardening, sitting, or anything else that requires you to get on your knees, a good pair of knee pads are a must.

What thickness should a yoga knee pad have?

The optimal thickness of a yoga knee pad depends on the specifics of each person’s practice. Knee mats that are half an inch to an inch thick offer sufficient comfort and padding.

If you suffer from joint discomfort or arthritis or are wearing a knee pad while recuperating from surgery or an accident, select a thickness of 1 inch or greater.

Bottom Line

Yoga is a powerful way to get in shape and stay healthy, but it can also cause knee pain if you don’t use the right equipment.

We’ve reviewed the top 9 best yoga knee pads for you to use in your practice. Our list covers basic kneepads to more advanced options to help support sensitive joints.

Whether you’re just starting or have been practicing for years, these knee pads will allow you to focus on your form without worrying about how much pressure you put on your knees during each pose. So what are you waiting for? Get out there and get into that downward dog!